Here we have compiled for you information material on various topics, which should serve you for the first orientation. If you want to know more, please contact us or use our course offer!
Please note that this information material is only available in German. 

• Fear / Angst – unnecessary burden or meaningful feeling?
• Black-Out – What to do?
• Guide to progressive muscle relaxation according to Jakobson
• Postponement – What you can do about it
• Tips against delaying tasks
• Dealing with students in difficult life phases
• Information about search for psychotherapy places: 

In addition, we have created a list of literature for self-help for you, which offers you in-depth literature.